Exercise helps you in many ways from improving confidence, de-stressing you, improving an injury or medical conditions such as lower back pain, treating diabetes, blood pressure as well as weight loss, muscle tone etc.
Start feeling the benefits of training with Ford Fitness today and book 10 sessions of Personal Training and receive a Fitness Assessment and 2 Personal Training sessions Free!
"I have been training now with Ieuan for 6 months, I initially started as more of a curiosity not really believing I would ever fit exercise in with such a busy work schedule, now Exercise is the great balance I need between work and life, a brilliant de-stresser. Ieuan makes the sessions, fun and challenging and guides you to your specific goals. It's not just the motivation of exercise but the complete solution with nutrition and diet that I could have never done alone. I have lost 3 stone within this time and over 6" off my waste, before I could barely run a metre and now I can run 12k. I would highly recommend Ieuan to everyone, he has a good sense of humour and is a friendly approachable guy."
Please feel free to contact Ford Fitness
Personal Trainer & Nutritional Consultant
Ford Fitness - Be fit, for life
Tel: 07738677801 Email: firstname.lastname@example.org