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Personal Training

My main aim is to bring the fun into training for you and make it easy for you to understand the effects of training and nutrition on your body. But most importantly I am here to help you to reach your goals, whether it is weight loss, body tone, sports specific, improve medical conditions such as Diabetes Type 2, Blood Pressure etc or re-habilitate from injury as quickly and as sustainable as possible.

  • GP Referral
  • Resistance Programming
  • Cardiovascular Programming
  • Nutrition
  • Weight Managemant
  • Client Appraisal
  • Advanced Gym Instructor
  • Keiser Spinning Instructor
  • Circuit Training Instructor

  • Weight Management
  • Injury Rehabilitation
  • Flexibility
  • Posture
  • Body Conditioning
  • General Fitness
  • Sports Specific Training
  • Pre/Post Natal