Martial Arts

Do you remember that one particular knockout punch of your favourite fighter ?

Do you remember that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor?

Didn't we all at some point in our youth want to be the next Mohammed Ali, Bruce Lee or be able to pull off impossible triple kicks like Keanu in the matrix?

Whilst they have their own style and may be beyond the reach for some, there is nothing to say that you cannot adopt the martial way.

Get Fit and Gain Confidence with Martial Arts

From a health and fitness point of view, Martial Arts, Boxing, Muay thai, Kickboxing  and combat sports offer many benefits:

• Increased cardiovascular fitness
• Better flexibility
• Ehanced self image and confidence
• Improved speed and power
• Better looking leaner athletic shape

After all, have you ever seen an out of shape fighter? 

Martial arts are sometimes divided into two sections of hard and soft.

The hard styles such as boxing, kick boxing, Thai boxing, Tae kwon do and certain types of Kung-Fu and Karate are more aggressive in the way they are taught and can focus more on attacking.

The soft side such as Aikido and Jujitsu focus more on the defense and using your opponent against them whereas others such as Tai Chi focus more on relaxation and the spiritual side of the arts.


Tel: 0203 278 9543 I Email: info@fordfitness.co.uk I Gym Eq www.fordfitnesssportsequipment.co.uk