Non Contact Boxing

Our practical ‘hands on’ approach has been designed to maximise the specific coaching skills required for this very physical form of activity.

Boxing is a fun and recreational activity which involves working all the major muscle groups in your body whilst learning the basics of boxing such as jabs, hooks, stance, guard and defence.

The Advantages of Boxing

• Boxing covers all aspects of fitness – aerobic and anaerobic
• Boxing improves skills including hand-eye coordination, balance, timing and technique
• Boxing works all major muscle groups
• Boxing enhances range of movement
• Boxing is suitable for both sexes, all ages and levels of ability
• Boxing serves as a great stress-buster
• Boxing is a lot of fun!

Ford fitness follows the methods employed boxing as closely as possible whilst ensuring maximum amount of safety and exercise benefits to clients of all age groups.

Lessons are completely non contact and the only thing that gets hit is the punch bags.

Boxing Lessons Call us today 07949 760 323