Boxercise - the Benefits to Pupils

Encouraging clients to be more active

With so much concern over fitness and obesity, Boxercise has the perfect answer to providing healthy fitness classes that are great fun. Energy can be channelled into an activity that will give you confidence and improve self-esteem.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Why Choose Boxercise?
Boxercise is fun!
Boxercise develops your concentration, confidence and social skills in sociable and fun environment.
Clients are encouraged to work as a team, exercise their hearts and co-ordination skills.
Classes offer variation incorporating Boxercise and Kick Boxercise skills.

Benefits to Pupils:

Boxercise is taught in literally thousands of health clubs all over the UK making it one of the most easily accessible and recognisable forms of exercise class for school leavers to continue.
Boxercise is fun and a great stress buster.
Excellent for disaffected children.
Flexible - Competitive or non-competitive class styles.
Good for hand eye co-ordination, stamina, strength and speed.
Adaptable for all ages. For those under 11 we advise more of an aerobics based Boxercise format class.

At Ford fitness we believe nothing is more motivating than results call 07960 494 777